RECIPIES

Sweet potatoes seem to have a “health halo” around them, and anyone who is carb-phobic will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? Not exactly. Potatoes are packed with nutrients, no matter their color, and both white potatoes and sweet potatoes have nutritional value worth talking about. […]

There’s no mystery to determining if seafood is fresh; just look it over with a critical eye. Fish fillets and steaks should be bright, translucent and look moist, not dull or opaque. Dark-fleshed fish, such as tuna, should be bright, not brown. Whole fish should have shiny skin, clear eyes and moist, red gills. If